There is a simple secret to beautiful skin, though. In a word: vitamins. But which ones, how much do you need, and where do you get them? Here’s everything you need to know about the vitamins that deliver glowing, beautiful skin.
VITAMIN B-There are a number of different vitamins in the vitamin B group such as Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6. Vitamin B1 is an antioxidant that helps rid the body of toxins. It can also assist circulation. Vitamin B2 helps keep the skin healthy. It can also help prevent acne. Vitamin B3 improves circulation. Vitamin B5 helps reduce stress. Vitamin B6 helps keep the immune system healthy. The foods that contain Vitamin B are Wheat germ, Oatmeal, Whole wheat, Bran, Whole brown rice, Dairy products, Milk, Liver, Kidney, Fish, Eggs
VITAMIN C-Vitamin C makes the immune system strong. It helps in healing wounds and other damage to the skin. Also helps to rejuvenate the skin. Oranges, Grapefruit, Mandarins, Lettuce, Spinach, Green
VITAMIN D-Vitamin D is an antioxidant that may play a role in skin pigmentation. The foods that contain Vitamin D are Milk, Fortified rice, Fortified margarine, Salmon, Tuna, Liver, Cheese.
VITAMIN E-It serves best for sun damaged skin. Vitamin E is an antioxidant and helps to prevent free radical damage to the skin. The foods which contain Vitamin E are almonds, sunflower seeds, peanut butter, hazelnuts, safflower oil, spinach, broccoli, mango.
Here are some of the best minerals and vitamins for healthy skin. Including these skin rejuvenating vitamins in your diet will help keep your skin looking healthy and free from problems.
VITAMIN A-Vitamin A can be found in Eggs, Whole milk, Liver, Carrots, Mango, Spinach, Breakfast cereals. These products are good for healthy skin as they contain Vitamin A. It can be taken in food as a supplement or as a topical cream. It helps to strengthen the skin and repair tissues, prevents dry skin, occurrence of wrinkles and acne.
VITAMIN C-Vitamin C makes the immune system strong. It helps in healing wounds and other damage to the skin. Also helps to rejuvenate the skin. Oranges, Grapefruit, Mandarins, Lettuce, Spinach, Green
VITAMIN D-Vitamin D is an antioxidant that may play a role in skin pigmentation. The foods that contain Vitamin D are Milk, Fortified rice, Fortified margarine, Salmon, Tuna, Liver, Cheese.
VITAMIN E-It serves best for sun damaged skin. Vitamin E is an antioxidant and helps to prevent free radical damage to the skin. The foods which contain Vitamin E are almonds, sunflower seeds, peanut butter, hazelnuts, safflower oil, spinach, broccoli, mango.
