External care is not the only factor to be considered for skin care. Internal care i.e proper diet also plays an equally important role for a perfect glowing skin.
Let's have a look on a proper skin diet.
1) Atleast three ounces of whole grain breads and cereals should be consumed.
2) Foods rich in calcium must be included in our diet.
3) Adequate supply of vitamin B complex, vitamin A, vitamin C, iodine and protein provides a smooth and supple skin.
4) Hazelnuts, almonds are high in vitamin E and promotes great skin.
5) Include fish in your regular diet. It contains oil that nourishes skin, adds lustre and softness to our complexion.
Let's have a look on a proper skin diet.
1) Atleast three ounces of whole grain breads and cereals should be consumed.
2) Foods rich in calcium must be included in our diet.
3) Adequate supply of vitamin B complex, vitamin A, vitamin C, iodine and protein provides a smooth and supple skin.
4) Hazelnuts, almonds are high in vitamin E and promotes great skin.
5) Include fish in your regular diet. It contains oil that nourishes skin, adds lustre and softness to our complexion.
