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Showing posts with label diet for glowing skin. Show all posts
Showing posts with label diet for glowing skin. Show all posts

15.4.10

Home Remedies For A Instant Perfect Glowing Skin.

If you really want to look gorgeous, then it becomes very essential for you to maintain a perfect skin texture. Attaining a perfect skin doesn’t come just in a blink of an eye. We all want glowing skin and no matter how old we are it's possible to get great looking skin quickly with a few perfect skin tips and tricks. So, try to follow these simple tips regularly and Make your look luminous with a perfect skin.
1) Include more proteins and vitamins in your regular diet required for your skin, then it is quite easy for you get gorgeous glowing skin.
2) Exfoliate your body for 2 to 3 times a week. Powder of orange peels mixed with rose water can be used to exfoliate your skin.
3) Use lip balms that have sunscreen in it. The skin of our lips is very tender, so it needs extra care.
4) Drink plenty of water. It results in glowing skin.
5) Take 1 tbsp ripe peach pulp, 1 tbsp ripe papaya paste, 1 tbsp pomegranate juice and 1 tbsp of fullers' earth. Mix all and make it into a thick paste. Apply it all over the face. Rinse off after 15 minutes and you will see your skin glow instantly.
6) Take a banana and mash it. Mix this mashed banana with milk and apply it on your face. Leave it on for 20 minutes and wash with cold water to get glowing skin.
7) Wash your face whenever you go out and come back, to remove the dirt accumulated on your skin due to pollution. Also wash it after you wake up and before going to sleep.
8) Steam your face once in a week to remove dirt from your face. You can add a few drops of eucalyptus oil or neem leaves to the water. After steaming, splash cold water on your face and pat dry. This is an effective remedy for blackheads also.
9) Mix some brown sugar and milk, apply it on your face and leave overnight. Wash it in the morning. It will make your skin smooth and glow.
10) A piece of papaya when applied to the face makes your skin glow.

2.2.10

Make Your Skin Glow By Having A Proper Diet Plan.

External care is not the only factor to be considered for skin care. Internal care i.e proper diet also plays an equally important role for a perfect glowing skin. 
Let's have a look on a proper skin diet.

1) Atleast three ounces of whole grain breads and cereals should be consumed.

2) Foods rich in calcium must be included in our diet.

3) Adequate supply of vitamin B complex, vitamin A, vitamin C, iodine and protein provides a smooth and supple skin.

4) Hazelnuts, almonds are high in vitamin E and promotes great skin.

5) Include fish in your regular diet. It contains oil that nourishes skin, adds lustre and softness to our complexion.
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