Learn Hand Massage At Your Home In Easy Steps.

Apply moisturizer or hand and body lotion in the form of dots and spread it uniformly.
Massage with the help of thumb in clockwise and anti clockwise directions on the wrist bones for 3 times.
Soothing step.

Massage with the help of thumb in clockwise and anti clockwise directions on the joints of phalanges and metaphalanges for 3 times.
Soothing step.

Massage all the fingers in soothing manner both clockwise and anti clockwise direction.
Soothing step.

Rub each finger.
Soothing step.

Massage in circular manner from above the fingers in circular manner.
Soothing step.

Same as the above step but only in between the fingers.
Soothing step.

Hold the little finger and give a jerking effect.
Soothing step.

Massage with the help of thumb in circular manner on the upper side of the palm as well as on the palm.
Soothing step.

Massage the elbows in circular manner with the help of palms.
Soothing step.

Bangle step- Hold hands in between your first finger and thumb forming a bangle and massage by moving it up and down.
Soothing step.

Massage with fist in circular manner all over the hand.
Soothing step.

Tapping- Tap with fingers all over the hand.
Soothing step.

Wipe off the cream with cotton. Dont wash your hands for 24 hours.

Home Remedies To Make Your Hands Soft And Supple In Just Few Steps.

There is no point having gorgeous nails, if your hands look neglected. Here are a few tricks to keep them looking their best, or getting those pretty hands that you once had... back.Do not let
the skin on hands dry and moisturize them often to keep off the winkles.
Soften your hands even while you do the dishes. Add a little almond oil (about a teaspoon) to dishwater. The water will soften rough skin while the oil seals the moisture.
Protect your hands from dust, pollution and chemical reactions at all times by wearing gloves while doing gardening or washing dishes
Use your face exfoliator on your hands once a week.
Take special care of your hands once a week. Give your hands a herbal oil massage once a week.
Simply rub one palm over the back of the opposite hand in a circular motion. The massage motion increases circulation, which helps warm up your hands.
Boil one quarter of water and add one tablespoon of herbs (use one or all of these: chamomile, nettle, sage, coltsfoot, calendula). Let this mixture cool and soak your hands in it for 15-20 minutes. Dry your hands thoroughly and apply nourishing moisturizer
Slough off dead skin cells with a solution made of sea salt lemon. Brush it into hands with an old toothbrush. Do this twice a week to soften hands and remove discoloration.
Mix glycerin, lemon juice and a few drops of rose water and use it to massage your hands every other day.

Wash hands thoroughly with warm water, then, using a coarse washcloth, rub briskly. While skin is slightly damp, apply a mixture of one teaspoon honey and one teaspoon olive oil. Place hands in small plastic bags, then in a pair of cotton gloves for thirty minutes. The heat helps the treatment penetrate.

Apply sunscreen 30 minutes before moving out in sun.